Chocolate and blood pressure …… mmmm

How much chocolate should I eat if I want it to lower my blood pressure? And is it a special kind of chocolate that I need or is it just the normal sort I can buy anywhere.

I need to be careful because I have borderline diabetes but if I balance the other bits I’m sure I can add some into my daily diet.

I find some of this food and blood pressure stuff a bit confusing really.

On one level it would seem that a daily diet consisting of chocolate, tomatoes and red wine could see me live forever …. hey ….. might try that actually :-)

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