19 Mar, 2009
Olive oil - blood pressure
Posted by: blood pressure In: Blood Pressure Treatment| Blood pressure medications| High blood pressure| blood pressure foods| blood pressure readings| blood pressure risks| natural blood pressure treatment| risk of heart attack| risk of stroke
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OK
Can anyone help me out to understand this better?
I know that countries like Spain and Greece seem to have less health problems and I’ve read that it’s due to the mediterranean diet. I also heard from my doctor that the good bits are the red wine and the olive oil. And also not too much salt in the food.
Is this true?
I would like to use more olive oil but surely having fried food is not what we are supposed to be doing?
Am I missing the point about the connection between olive oil and high blood pressure? Should I just take some from a spoon every day?
Is it fish oil or olive oil thats supposed to be the most helpful.
Please help - I’m getting very confused about all of this stuff
Thanks … Jess x
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