OK

Can anyone help me out to understand this better?

I know that countries like Spain and Greece seem to have less health problems and I’ve read that it’s due to the mediterranean diet. I also heard from my doctor that the good bits are the red wine and the olive oil. And also not too much salt in the food.

Is this true?

I would like to use more olive oil but surely having fried food is not what we are supposed to be doing?

Am I missing the point about the connection between olive oil and high blood pressure? Should I just take some from a spoon every day?

Is it fish oil or olive oil thats supposed to be the most helpful.

Please help - I’m getting very confused about all of this stuff

Thanks … Jess x

Similar Questions: