I am female 55yrs old,5 0kg, 1.70m, - cholesterol etc all low to normal, non smoker, no other health problems, take exercise, good diet etc - have suffered from HPB for 1 year. Medictions have proved difficult because of side effects and my reluctance to take long term. I have suceeded in keeping BP under control for 4 months, then lost control last month when it got a bit high, returned to Dr and got Nebilet which I have been taking, and everthing is now under control again. I would like to control my BP myself with diet etc and if things get out of control I can thole taking mediction for a short while to get the BP down. Is this an Ok approach? Can I do it by myself ? What is the downside? Is it better than just not taking any medication ? I appreciate that the prefered approach is daily medication, but I am avoiding this.

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