High Blood Pressure

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photo credit: samthor

Ok - so here’s my question. I need to know the answer [...]

Is Salt Killing You? What Does Salt Do To Your Blood
Pressure Levels?
by Doctor Gordon Cameron
Too much salt is a major cause of blood pressure problems
for many people. The high concentrations of sodium in many
of the foods we eat today results in blood pressure readings
that creep upwards - causing strokes and heart attacks.
You can now buy [...]

I have been suffering with shoulder pain recently and went to an orthopedic doctor who gave me a joint injection with steroid. This worked but since then I’ve been getting high readings on my home blood pressure monitor.
Are these things connected?
Can  steroid joint injections cause me to develop higher blood pressure?

I am a 62 year old woman. I have been treated for Graves Disease years ago, and have had controlled high BP for 30 years. Lately as I gained weight my BP has become elevated to 160/85. I was taking Hyzaar 100mg/25mg and Atenolol 25 mg. Doctor took me off the [...]

Do you need to avoid being out in the sun much when you have high blood pressure ?

I know that eating more fruit and vegetables is good for you but does anyone actually have a list of fruits and vegetables that lower blood pressure.
I’m thinking of things like tomatoes and beetroot - I’ve read that both of them are good at lowering blood pressure levels but I’m sure their must be more [...]

OK
Can anyone help me out to understand this better?
I know that countries like Spain and Greece seem to have less health problems and I’ve read that it’s due to the mediterranean diet. I also heard from my doctor that the good bits are the red wine and the olive oil. And also not too much [...]

I love to eat salty peanuts but is it going to cause problems with my blood pressure?
Surely peanuts are good for me - high natural fats and the salt level doesn’t seem all that high really.
If I look after my blood pressure in other ways is it OK to keep eating peanuts? I heard that [...]

Can blood pressure tablets cause bad dreams?
Ever since my doctor started me on atenolol I’ve been having the most vivid dreams you can ever imagine. Not always bad I have to say - but the intensity of them is sometimes overwhelming.
Is it the tablets. Does atenolol cause bad dreams - or could it be the [...]

Chocolate and blood pressure …… mmmm
How much chocolate should I eat if I want it to lower my blood pressure? And is it a special kind of chocolate that I need or is it just the normal sort I can buy anywhere.
I need to be careful because I have borderline diabetes but if I balance [...]